Yoga is a wonderfully nourishing gift to give to ourselves, and I love sharing it with others.
My classes and sessions, whether restful or dynamic, are nurturing and supportive as well as inspiring and fun! Most importantly, I always encourage us to listen within, sensing and following what feels right for each of us - Yoga is really a practice of awareness.
I take an integrative approach to my teaching, always teaching from my heart. I love sharing Womb Yoga, Yoga Nidra, Yoga Somatics and Restorative Yoga. I'm particularly passionate about supporting women through all stages of our life cycle, and I offer weekly Yoga classes for women, alongside monthly Women's Circles.
I also bring in my skills and experience as a counsellor and psychotherapist to support clients in private Yoga Therapy sessions, and am currently working towards a Professional Doctorate in Psychotherapy with the University of Edinburgh, for which I'm exploring the bridge between psychotherapy and Yoga.
Connection - with nature, culture, creatures, and the cycles and mysteries of our universe - fulfills and sustains me. When I'm not on my mat or buried in books, I love sharing conversation, good food and laughter with my fellow adventurers in life. I also love to travel and explore new territories and possibilities - especially when there is warmth and sunshine!