Yoga Nidra 9: Out of the Smoke (touching the power close to the bone - Dhumavati)

This thirty-nine minute yoga nidra invites you to connect with the deep power close to the bone, the power we access when everything else seems to be falling apart. The nidra connects to the grandmother energy of Dhumavati, and to everything we learn through suffering, difficulty and challenge.

I hope you find that this practice gives strength and clarity of purpose. This version of the practice was specially recorded for you in my own yoga studio in Stroud. The practice is described on page 453 of Yoni Shakti.