Yoga Nidra 6: Thanksgiving and Grieving (postnatal recovery, transformation and adaptation - Chinnamasta)

This forty-one minute yoga nidra practice holds psychic and emotional space to honour the need for thanksgiving, grieving and healing at every dimension of being. It was initially created with the intention to provide a healing space for women in postnatal recovery (after live births, or after miscarriages or terminations), but in fact it has proved valuable for women at any key moment of transformation, where there is a need to acknowledge with kindness and compassion the deep changes we may have experienced.

It is a recording of the practice described in Yoni Shakti pp 448-9. I hope it guides you to your own capacity to integrate transformations in your life.