Yoga Nidra 2: New Beginnings (menarche, innocence, trust and power - Sodasi)

This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new beginnings of any kind.  It connects with the menarcheal energies of Sodasi, the sixteen year old goddess, and is intended to provide supportive inspiration for any time of new beginning.  It is a recording of the practice described on page 442 of Yoni Shakti.