Nurture, nourishment and the power of oxytocin to calm and heal

How to nurture ourselves and others, to feel safe and centred by using practical techniques of Yoni Shakti Yoga and Total Yoga Nidra. Uma will share how to cultivate the healing power of oxytocin through community connection when we are apart from each other - how to keep ‘in touch’ with the circle of belonging when we may be livIng apart.