How to do this beautiful practice: form & flow.
I hope that this material is of value to you on your yoga journey. In order for the materials to be widely accessible, I have, (with the exception of the book herself), chosen not to charge for any item. Instead, I have simply offered them for free download. If you value the materials, then I invite for your to contribute whatever feels appropriate through the contribute page. These contributions reflect the value you place on the material, so please pay whatever you feel you want to. Monies received through this site are used to support the maintenance and updating of the site, and to pay for the additional design work and sound engineering involved in rendering the material beauteous, pleasing and useful.
Consider this a matter of trust and honour:
I trust that if you value this work you will honour it with an appropriate donation.